My low carb summer rolls with salad, peppers, avocado, mango and carrots and a delicious peanut dip are quick to prepare and really tasty!

Low carb summer rolls with peanut dip

3 SP Advertising. This post contains affiliate links

Skip to the recipe

Finally sun and spring temperatures! Was also time after all the rain, storm and the cold of the last few weeks. Now the days are getting longer and you spend much more time outdoors. To get you in the mood for spring, I've brought you today quite simple low carb summer rolls with crunchy vegetables and a creamy peanut dip. Quick made and really tasty.

Low Carb Summer Rolls with Peanut Dip

Fit for the Spring With my light and healthy Low Carb recipe, I'm taking part in the Blogger Week Fit in the Spring , which was run by lovely Jenny from the Fit and Blog sparkling life was put on its feet. Jenny, Hannah from Catwalk to kindergarten, Julia from Julie feels good, Stephi from Love to be fit, Bea from Lifestylemommy and I want to give you some delicious recipe ideas this week for the perfect start to my favorite season, spring. I'm thrilled to be there.

Blogger Week "Fit for Spring"

Fast vegetarian summer rolls with mango, avocado, peppers and carrots

L ow Carb Summer Rolls

For our blogger week, I've come up with a healthy and delicious spring recipe that's instantly made. There are low carb summer rolls with salad, peppers, avocado, mango and carrots and a creamy peanut dip. Everything cooked in no time! You just have to cut the ingredients for the Summer Rolls (your favorite fruits and vegetables) into strips, roll up a burrito in rice paper and mix a quick dip.Deliciously fruity and fresh.

dish: trifle
Portions : 10 Summer roles
author : palate friend
Ingredients
  • 10 small rice paper sheets
  • 1 Handful salad
  • 1 red Pepper
  • 1 Avocado
  • 1 small mango
  • 1 carrot
  • fresh herbs at will eg Mint and Coriander
For the peanut dip:
    5 EL Peanut
  • 1 EL light soy sauce
  • 1 EL Maple Syrup
  • 3 EL water
  • 1 Lime Juice
Instructions
  1. Wash the lettuce. Peel carrots, avocado and mango.Let it soften for 20 seconds. Then place the rice paper sheet on a moistened piece of kitchen paper, cover with the vegetables and herbs and fold. Repeat the process for all summer rolls.

  2. Serve the summer rolls with the Ernuss dip.

Good to know

3 WW SmartPoints per role with dip

Enjoy the delicious low carb summer rolls and put the first warm spring sunshine on your plate!

My favorite products for this recipe:

Display
Ricefi Eli Tapioca Rice Paper, Round 22 cm, Premium Quality, 2 Pack (2 x 300 g Pack)>
Ricefield - Food & Beverage
6,99 EUR
Organic Maple Syrup Grade A (Dark, Sturdy Taste) - 1 Liter (1.350 Kg) - Organic Maple Syrup - Organic Maple Syrup - VEGAN *
MapleFarm - Misc.
23,75 EUR
Peanut butter Natural peanut butter Without additives. Peanut Butter Without Salt, Sugar, Palm Fat - Wehle Sports (Crunchy, 1 KG)> Wehle Sports - Misc.LEARN MORE: PRIVACY POLICY
Fast Mango -Lauch-Pasta with feta and basil

The mango and leek pasta with feta cheese and basil is very simple and quick to prepare, and the combination of mango and leek absolutely impressed me....

 Fruity egg salad with oranges, apples and curry - a tasty brunch recipe

The delicious and quick egg salad is a great recipe for the whole family. Low Carb, Weight Watchers suitable and with delicious ingredients that children love....

 My Most Popular Recipes 2018 - Gaumenfreundin Foodblog

Before the year comes to an end, I brought you today my favorite recipes 2018. A colorful mix packed with good ingredients....

Rezept für Low Carb Pizzasuppe mit Paprika, Champignons und Mais

Wonderfully creamy, packed with healthy ingredients and super filling. The Low Carb Pizzasuppe is one of our favorite family recipes....