The fast one-pot pasta "Vikings" with minced meat, peas, carrots and kohlrabi simply taste delicious and are prepared in no time at all....

The chickpea mince pan is such a turbo-fast dish that I could eat again and again. Low Carb and so good!...

My corn salad with bacon, apples, walnuts, cranberries and feta cheese is made quickly and tastes great! A healthy salad recipe for the after hours....

I've written down our 12 month nutrition plan for Tom and some quick and healthy lunch tips....